Maca-Macaroons
SUPER COOKIES?! With a combination of selenium-rich Brazil nuts, maca powder, and coconut, these cookies provide healthy fats and nutrients to boot. Maca powder is derived from a herbaceous plant of...
View ArticlePlantains in “Temptation Sauce”
Plantains are a tasty, high-fiber alternative to other sweet-tasting dishes and are high in vitamins A, C, and B6 as well as potassium. The high soluble fiber content of plantains attracts water and...
View ArticleBaked Kale Chips
Kale is a nutritional powerhouse containing high amounts of vitamins K, A and C along with manganese and fiber. Some people claim kale is bland and aren’t sure how to prepare it, but this recipe...
View ArticleBlueberry Kanten
Popular in Asian cuisine, agar and kuzu/arrowroot provide a way to make this gluten-free, custard-like dessert featuring delicious, antioxidant-rich blueberries! Ingredients 1 tablespoon kuzu or...
View ArticleGinger Bok Choy
Bok choy is a flavorful, healthy green used often in Asian cuisine. It is a safe FODmaps food, so you’re in the clear with this recipe if you are currently on a low-FODmaps diet. The addition of ginger...
View ArticleGreen Banana and Potato Salad
A unique tasty twist on traditional potato salad, the green banana adds a sweetness to this dish. With the combination of potatoes, green bananas, and onions, this dish packs some serious fiber and...
View ArticleHealthy Kid’s Super Smoothie
Kids need lots of essential nutrients for growth and development and it’s not always easy to get all of them in each day. This smoothie provides a solution where you can pack a variety of important...
View ArticleQuinoa Salad with Roasted Pears, Feta, and Watercress
Salads can be bland…but not this one! This unique salad combines the protein power of quinoa with roasted high-fiber fruit. Unbelievably delicious, this salad is aromatic and balanced with hints of...
View ArticleChicken Pad Thai with Mung Bean Noodles
These noodles are honestly my favorite new food! With 11g of fiber, 25g protein and a delicate texture that doesn’t get mushy like so many other gluten-free pastas out there, this mung bean fettuccine...
View ArticleMashed Ginger Sweet Potatoes with Fresh Nutmeg
The recipe below is courtesy of Rebecca Katz’s fantastic cookbook for cancer survivors, One Bite at a Time. I highly recommend picking it up! Sweet potatoes are rich in fiber, potassium and vitamins A...
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