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Maca-Macaroons

SUPER COOKIES?! With a combination of selenium-rich Brazil nuts, maca powder, and coconut, these cookies provide healthy fats and nutrients to boot. Maca powder is derived from a herbaceous plant of...

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Plantains in “Temptation Sauce”

Plantains are a tasty, high-fiber alternative to other sweet-tasting dishes and are high in vitamins A, C, and B6 as well as potassium. The high soluble fiber content of plantains attracts water and...

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Baked Kale Chips

Kale is a nutritional powerhouse containing high amounts of vitamins K, A and C along with manganese and fiber. Some people claim kale is bland and aren’t sure how to prepare it, but this recipe...

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Blueberry Kanten

Popular in Asian cuisine, agar and kuzu/arrowroot provide a way to make this gluten-free, custard-like dessert featuring delicious, antioxidant-rich blueberries! Ingredients 1 tablespoon kuzu or...

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Ginger Bok Choy

Bok choy is a flavorful, healthy green used often in Asian cuisine. It is a safe FODmaps food, so you’re in the clear with this recipe if you are currently on a low-FODmaps diet. The addition of ginger...

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Green Banana and Potato Salad

A unique tasty twist on traditional potato salad, the green banana adds a sweetness to this dish. With the combination of potatoes, green bananas, and onions, this dish packs some serious fiber and...

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Healthy Kid’s Super Smoothie

Kids need lots of essential nutrients for growth and development and it’s not always easy to get all of them in each day. This smoothie provides a solution where you can pack a variety of important...

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Quinoa Salad with Roasted Pears, Feta, and Watercress

Salads can be bland…but not this one! This unique salad combines the protein power of quinoa with roasted high-fiber fruit. Unbelievably delicious, this salad is aromatic and balanced with hints of...

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Chicken Pad Thai with Mung Bean Noodles

These noodles are honestly my favorite new food! With 11g of fiber, 25g protein and a delicate texture that doesn’t get mushy like so many other gluten-free pastas out there, this mung bean fettuccine...

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Mashed Ginger Sweet Potatoes with Fresh Nutmeg

The recipe below is courtesy of Rebecca Katz’s fantastic cookbook for cancer survivors, One Bite at a Time. I highly recommend picking it up! Sweet potatoes are rich in fiber, potassium and vitamins A...

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